Horseback riding is an activity that dates back as far as we know, and it has many awesome benefits to your health as well. Horse riding improves your coordination, balance, and blood circulations, because of these benefits horse back riding is commonly used as a therapeutic activity for disabled people. Riding also stimulates your internal organs and promotes calorie burning, on average you can burn around 5 calories a minute riding a horse, this number increases as your endurance and length of the ride do.
Calories Burned Horse Back Riding By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 32 Calories
10 Minutes – 63 Calories
20 Minutes – 126 Calories
30 Minutes – 189 Calories
60 Minutes – 378 Calories
Body Weight = 150 Pounds
5 Minutes – 40 Calories
10 Minutes – 80 Calories
20 Minutes – 159 Calories
30 Minutes – 238 Calories
60 Minutes – 477 Calories
Body Weight = 200 Pounds
5 Minutes – 54 Calories
10 Minutes – 107 Calories
20 Minutes – 214 Calories
30 Minutes – 321 Calories
60 Minutes – 642 Calories
Body Weight = 250 Pounds
5 Minutes – 67 Calories
10 Minutes – 134 Calories
20 Minutes – 269 Calories
30 Minutes – 404 Calories
60 Minutes – 807 Calories
Horse Back Riding Workout And Training Examples
Working Out On The Horse
Knowing how to work the horse is a key part in being able to successfully get a workout while riding. This video gives you some horse training workout tips that are sure to come in handy.
Training For Horse Back Riding
Before getting onto a horse these are some need to know training exercises that horse riders typically do to prepare and strengthen for a ride.