Kettle bell is an exercise that is growing rapidly in popularity. The kettle bell is a rounded weight with a handle that is used in a variety of different ways. The health benefits that come with the kettle bell are that it greatly improves your cardiovascular system, trains your body to adjust to a changing center of gravity, builds tremendous arm and core muscles, and of course, burns calories. This unique bridge between cardio and strength training also allows you to be able to train anywhere you can, so you never miss a workout.
Calories Burned Doing Kettle Bell Exercises By Body Weight And Time
All calculations are based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 100 Calories
10 Minutes – 200 Calories
20 Minutes – 400 Calories
30 Minutes – 600 Calories
60 Minutes – 1,200 Calories
Body Weight = 150 Pounds
5 Minutes – 110 Calories
10 Minutes – 220 Calories
20 Minutes – 440 Calories
30 Minutes – 660 Calories
60 Minutes – 1,320 Calories
Body Weight = 200 Pounds
5 Minutes – 150 Calories
10 Minutes – 300 Calories
20 Minutes – 600 Calories
30 Minutes – 900 Calories
60 Minutes – 1,800 Calories
Body Weight = 250 Pounds
5 Minutes – 170 Calories
10 Minutes – 330 Calories
20 Minutes – 660 Calories
30 Minutes – 1,000 Calories
60 Minutes – 1,900 Calories
Kettle Bell Training And Workout Routines
Quick Full Body Kettle Bell Routine
Using some of the most basic and effective kettle bell moves, this quick and easy at home routine will give you spectacular results in no time.
Beginner Kettle Bell Moves
A professional instructor shows you the proper and safe ways to use a kettle bell for fitness. This video is ideal for anyone that is new to kettle bell training and needs to know the fundamentals.