Snowboarding is a winter sport that is rapidly growing in popularity. It offers a variety of health benefits like work all the major muscle groups, an intense cardio workout, improves flexibility, and burns calories. An average person will burn around 450 calories. Snowboarding also releases endorphins, which is the chemical responsible for feeling happy, which is a big plus!
Calories Burned Snowboarding By Body Weight And Time
All calculations are based on a downhill, mid intensity work out.
Body Weight = 120 Pounds
5 Minutes – 24 Calories
10 Minutes – 48 Calories
20 Minutes – 96 Calories
30 Minutes – 144 Calories
60 Minutes – 288 Calories
Body Weight = 150 Pounds
5 Minutes – 33 Calories
10 Minutes – 66 Calories
20 Minutes – 132 Calories
30 Minutes – 198 Calories
60 Minutes – 396 Calories
Body Weight = 200
5 Minutes – 48 Calories
10 Minutes – 96 Calories
20 Minutes – 192 Calories
30 Minutes – 288 Calories
60 Minutes – 576 Calories
Body Weight = 250
5 Minutes – 63 Calories
10 Minutes – 126 Calories
20 Minutes – 252 Calories
30 Minutes – 378 Calories
60 Minutes – 756 Calories
Snowboarding Training And In Action Videos
Extreme Snowboarding
Professional snowboarders flying at amazing heights and inclines with a spectacular view. Any snowboarder could only hope to be this good one day!
Pre Snowboarding Training
In order to be a successful snowboarder you have to put in the leg work before hitting the slopes, this video shows you some snowboarding training workouts you can start today.