Triphala Churna is a popular health supplement stated to offer multiple medicinal benefits. The most common form of supplement in which it is used is in Churna or the powder form. In Sanskrit, the meaning of Triphala Churna is the three fruit powder. As what its name implies, the supplement is made from three fruits, which are the Indian gooseberry, Bibhitaki and Haritaki. The supplement was formulated into a powder by drying the fruits and grounding it until fine powder is produced. Each of the fruit used in formulating the health supplement is offering benefits. Thus, when all of these fruits are combined, the potential as a health supplement increases.
Serves as a Powerful Anti-Inflammatory and Antioxidant Agent
The combination of the three fruits resulted in far more anti-inflammatory and anti-oxidant properties. Both of these are essential in protecting the body from free radicals and its harmful effects. It helps in reducing body inflammation in cases of infection. The supplement is capable of reducing the risk of internal organ disorders and decreasing arthritis and joint pain levels.
Good for the Digestive Health
Studies show the effectiveness of the supplement in alleviating digestive problems leading to its improved health. Taking the supplement can help in removing dangerous toxins present in the intestinal tract. It can cleanse the kidneys and liver along with purifying blood. The supplement can serve as a mild laxative and aid in constipation prevention. People suffering from bloating and flatulence can benefit from this as well. The most beneficial aspect of the supplement concerning this area is that it showed efficiency in stimulating appetite.
Oral Hygiene
– There were studies showing the benefits of Triphala Churna in treating bacteria present in the mouth. It can be effective in preventing dental cavities and lesion when used as a mouthwash. Triphala Churna is able to help in treating periodontal cavity disease as well without any toxicity or side effects.
Good for Treating Diabetes
The Indian Gooseberry used as an ingredient for Triphala Churna is good in inhibiting cytokines production, which can help in promoting insulin resistance. Taking the supplement is a good way of managing the blood sugar levels, which can be done through pancreas stimulation. Thus, more insulin can be produced.
Helps in Liver Function
Taking Triphala Churna can aid in liver function as well as protect the organ from damage caused by oxidative stress. It does its protection role with its protective effect. The supplement can also aid in damaged liver cells’ regeneration.
Decreases Blood Pressure Levels
High blood pressure is a common condition that often leads to death. It is the reason that made it recognized as a silent killer that took millions of lives both in the past and present. By taking the supplement, there is a chance that the rate of death caused by this can be decreased by delivering the health benefits of Triphala Churna. It contains high levels of Vitamin C, which is helpful in enlarging blood vessels and smoothening circulation of blood.
The benefits of Triphala Churna can be present whatever it is taken with. It can be taken with warm water or milk, which is added to 2 tablespoons of the powder. To get greater benefits, it is recommended to take the powder supplement 2 times a day, in the morning and before going to bed.
