A condition that is often mistaken as arthritis is bursitis since both conditions are associated with stiffness and joint pain. But people should know that bursitis is far different from arthritis since the pain from this condition due to the inflammation of the joint’s bursa. This is the tiny sac that is filled with fluid and is found in every joint of the body. It can occur in different parts of the body and there are different over-the-counter remedies that you try to make the pain subside.
Remedies
If these OTC remedies will not work for you, there are certain home remedies for bursitis that you can try to decrease the swelling and prevent it from recurring once in a while. The following are some of the home remedies for bursitis that are highly recommended:
1. When you feel the pain, give that particular body part a rest. When you suddenly feel a jolt in any joints while doing an activity, it is best that you will stop what you are doing first and let the pain subside.
2. Cold compress to decrease the swelling and warm compress to promote blood circulation. If you are currently suffering from bursitis, it is best that you bring down its swelling with cold compress for about 2 days. When the swelling seems fine, you can now apply warm compress or any heating at it low setting for promoting blood flow and easing the pain.
3. If you have the condition on your feet, then try getting new shoes that fits you perfectly. Make sure that the shoes are comfortable to wear and are light for your use. This will help in decreasing the pressure on your feet as you do any physical activities.
4. Eat food that can help in decreasing the inflammation. Some of the foods that you should be including in your diet are yellow mustard, pineapple, dairy products and leafy vegetables like spinach. You may also want to drink herbal tea from white willow, bowella and chamomile to reduce the inflammation on any area where there is bursitis.
5. Always keep your body hydrated. Take note that complete hydration helps in quickening the healing process, which makes it necessary to drink as much water as possible. Ensure that you are not choosing different beverages just to say you are hydrated. Drinking plain water is enough to make sure that you can keep your body hydrated all the time.
6. Immobilize the area where the inflamed joint is found. To prevent the swelling and inflammation from getting worst, it is best that you will have it immobilized by wearing splint. This will help in preventing yourself from putting too much pressure on the afflicted area and allowing the bursa to heal completely.
With all of these home remedies for bursitis in mind, you can be sure that you can always find ways on how the pain can be relieved. Furthermore, these remedies can also help in decreasing the risk of worsening the condition of the joint that has been affected by the pressure from any activity that you have done.
