Sometimes it is very nerve- wracking whenever you have a cold or stuffy nose and you seem to be having difficulty breathing which is very difficult to deal with. Aside from these, some people are suffering from other congestion problem giving them a hard time.
Probably, the first thing individuals will do is to go to the doctor and ask for medicine such as decongestants to help them. This is the simplest way to do preventing formation of congestion complications. But there are really times even if you are already taking in medications congestion is not going away from you. If this is the case, you may consider doing some home remedies to aid your problem.
Remedies
Decongestant home remedies are home remedies which are easily found at home wherein you will no longer be paying extra expenses for other medications.
Drink Plenty Of Fluids–This is also a recommended advice by most of the doctors to their patients suffering from congestion or even for other types of illnesses. Through this, you will be able to help yourself in breaking up the congestion thus dehydration is prevented. Individuals should be drinking eight to twelve glasses of water a day to keep their system running properly. Aside from water, juices coming from fruits is also advisable but drinking of soft drinks is a big NO because it will not just help you instead it will be causing dehydration.
Salt Water Rinse–Rinsing with salt- water helps in breaking up the congestion thus a good way of irrigating the nose. This removes all bacteria and viruses inside your nose giving you better relief from congestion but before this make sure that the irrigation device you will be using is properly washed and sterile to avoid getting complication risks and exposure to unwanted elements.
Steam–To aid bothering congestion, inhaling steam is also a good alternative thus easing the effects of congestion as well as drippy nose. All you need to do is to breathe the steam slowly coming from a pot with boiling water but be careful for you might burn up your nose.
Blowing Your Nose Properly–There are people who do not know the proper way of blowing up their nose whenever they are having congestion problems. They sometimes do this regularly with great pressure which might actually affect the head especially the nose thus germs can easily get into your system. When you are blowing your nose, the right thing to do is to press one nostril with your finger then blow gently for the other nostril to be cleared, do this alternately if necessary.
Rest–Staying warm and getting enough of rest is still the best home remedy in aiding congestion. This will be helping the body systems to function well and gives it the energy it needed.
By doing all the above mentioned decongestant home remedies, aiding your congestion problems is made easier and convenient thus all are proven cost- effective.
