Soy protein offers a significant contribution to one’s overall healthy diet because of the high quality protein that it can give to your body. Soy protein are really beneficial to people. By using soy products and including them in your diet, you can lower your cholesterol level and obtain benefits of a low fat and high quality protein.
An intensive research on soy protein has shown various identifiable advantages as well as some cautionary flags to the overall health of individuals. With this, it is really important to understand the benefits and potential disadvantages that soy protein provides.
The Pros of Soy Protein
Here are some of the most important reasons why you should consider soy protein.
Boost Your Heart’s Overall Health. Soy protein offers cholesterol-lowering effects that can boost the overall health of your heart. As a matter of fact, various studies reveal that consuming just twenty-five grams of soy can reduce the cholesterol levels in your body; thereby lowering the dangers of suffering from heart disease.
Great Source of High Quality Protein. During the previous time, soy protein was just a waste product. It was actually just a byproduct from making soy oil. Then, manufacturers have developed a way to improve and turn that waste product into something that will allow people make money. Because of some added minerals and vitamins, soy protein has been noted as a perfect source of quality protein for the benefit of people.
Effective in Reducing the Risk of Cardiovascular Disease and Osteoporosis. A study that was conducted at the University of Illinois revealed that soy protein is really effective in reducing the risk of heart disease and osteoporosis, most especially in post-menopausal women. Soy protein has cholesterol-lowering effects that can help decrease the risk of cardiovascular disease. Those who will consume soy products can improve their overall health.
The Cons of Soy Protein
Here are the main issues about using soy products as their main protein source:
May Cause Mineral Deficiencies. Soy products have some anti-nutrient contents, and consuming large amounts of soy products as your primary protein source can cause several mineral deficiencies. Soy contains high levels of phytates, which have the ability to form insoluble complexes with iron, zinc, calcium as well as other nutrients. These can interfer with the nutrients’ absorption by your body.
Blocks Calcium Absorption. A lot of studies reveal that eating soy products do not have effect on protecting your bones. As a matter of fact, soy products contain phytic acid, a natural plant substance responsible in blocking calcium and some other valuable minerals from being absorbed by your body. It only means that excess consumption of soy products can bring detrimental effects in your body.
How Do You Feel About Soy Protein?
Soy protein bars are providing an easy and simple way for you to add soy without necessarily making huge changes to your diet. With the knowledge about the advantages and disadvantages of soy protein, do you think that this will best work for you? Do you think that it is necessary to include it in your diet?
