Soy milk offers all the benefits that can be found on milk because of the minerals and natural vitamins that it has and milk doesn’t really have. With the variety of child-friendly flavors that you can choose from, this has been recognized as a perfect dairy milk substitute that can be highly appealing to children.
However, there are various unfortunate things with regards to soy products. Soy milk also has various disadvantages and advantages for many children.
The Pros of Soy Milk
Here are the primary advantages of soy milk to people:
Nutritious Alternative to Cow’s Milk. In contrast to cow’s milk, soy milk contains very little amount of saturated fat and it does not have cholesterol. As a matter of fact, this can help lower the levels of cholesterol in one’s body. This can also help reduce the risk of some health problems such as heart disease. Moreover, soy milk contains fewer chemicals, high levels of thiamine, dietary fiber and manganese.
Strengthen One’s Blood Vessel Integrity. Soy milk contains omega-6 and omega-3 fatty acids and powerful phyto-antioxidants that can be highly effective in protecting your blood vessels from hemorrhage and lesions. Such compounds bind to the lining of your blood vessel and provide protection to your lining cells from cholesterol deposits and free radical attacks. The binding of such nutrients will improve flexibility and fluidity of one’s blood vessels.
Promote Weight Loss. Soy milk has a lower sugar content level compared to regular milk. The milk of a cow has nearly 12 grams of sugar each cup opposed to only seven grams of sugar that can be found in soy milk. Therefore, a cup of soy milk has just eighty calories. Soy milk also has monounsaturated fatty acids that can hinder your fat intestinal absorption that can promote weight loss.
Prevent Osteoporosis. Osteoporosis is actually a hormone and age related disease. Soy milk contains phytoestrogen than can accelerate your body’s calcium absorption and may prevent loss of bone mass.
The Cons of Soy Milk
Here are some of the disadvantages of Soy Milk:
May Inhibit Male Fertility. A study conducted in 2008 has linked soy milk intake with the decrease of sperm count. However, such finding remains controversial and various arguments have arisen together with this study. The main effect of soy milk on male reproduction is still being debated.
Increase Risk of Cancer and Cardiovascular Disease. Soy milk, and some other soy products contain chemicals that are the same in structure as estrogen. Therefore, a soy milk can pose some health risks especially if you have just recently had breast cancer. Apart from that, this may increase your calories without providing nutritional value, thereby increasing your risk of cardiovascular disease.
Having been presented with these facts, do you think that soy milk is better than cow’s milk? Will it benefit you more? If you want to ensure that you will obtain the benefits of this milk, you need to consult your doctor first for assistance.
