Teeth grinding is one of the popular teeth issues that are often experienced by most people today. This is an obsessive habit which can result to pain. The other term for this teeth issue is Bruxism. This is one of the teeth problems that must not be ignored due to the possible complications that it can trigger. Because of this, it is really significant to seek medical help and ask for the best treatment.
The causes of this teeth issue are the abnormal teeth arrangement, stress, diseases like Huntington’s or Parkinson’s, growth of jaws and teeth, frustrated, and too much utilization of anti-psychotics or anti-depressants. The signs and symptoms of it are chronic facial pain, grinding or clenching teeth during at night, damage in the cheeks due to chewing, tooth sensitivity, continuous headaches, pain and tightening of muscles in the jaw, and pain in the face, jaw, and ear.
If you don’t have a big amount of money for the service of dentist, you can make use of the home remedies for teeth grinding. This can also give safe and effective results that will surely suit your needs.
Home Remedies for Teeth Grinding
- Warm Bath and Massage – Before you go to bed and have your sleep, you must take first a warm bath and at the same time, you also need to massage your face and jaw with warm water. In this way, you will surely have a relaxing time to sleep.
- Nighttime Chewing – In order to prevent your teeth from grinding, you can also perform a nighttime chewing. Make this as your regular habit and eat crunchy vegetables and fruits before you sleep. Eating this kind of foods is a great exercise for your gums and mouth. It can really give a relaxing feeling which can really lessen the clenching of your teeth.
- Warm Washcloth – Put a washcloth that you soak in warm water for several minutes in your face while your jaw is on it relax condition. You must also cover your jaw in order to add some relaxing feeling on it. You can perform this at night.
- Avoid Drinking Alcohol – Drinking alcohol can really make your teeth grinding even worse. As an alternative for alcohol, you can drink warm milk because this can really help you sleep immediately. Or, even a cup of herbal tea can also lessen the clenching of your teeth.
- Deep Breathing Exercise – This can release the tension in the muscles of your jaw. It can support to keep these muscles relaxed. Perform this for several times before you sleep.
- Supplements – There are some supplements today that can reduce teeth grinding. You must purchase supplements that contain a high rate of magnesium and calcium. These two can also reduce the occurrence of signs and symptoms of this teeth issue.
You can follow these home remedies for teeth grinding at home. You must perform this before you go to sleep. Always maintain your calmness and avoid stress because it is one of the main reasons why teeth grinding can get even worse. So, try the home remedies for teeth grinding and get instant relief.
