It is very important that people know about the different pros and cons of melatonin since nowadays, more and more people are on the lookout for the best possible type of pill or supplement. Well, the good news is that there are actually lots of naturally derived pills or supplements that can provide the same benefits and advantages of a certain drub minus the potential downsides. Melatonin is one of the most popular supplements nowadays, it can offer a lot of benefits but this natural supplement also has drawbacks and side effects that you should know before you decide on taking it for yourself.
The Pros of Melatonin
- Melatonin has become extremely popular supplement due its function of addressing sleep issues.
- It functions dually as a hormone and an antioxidant, and it has been popularly recommended by most healthcare practitioners in order to address insomnia issues and even jet lag.
- This supplement is easier to purchase and is much less expensive compared to other prescription sleep drugs or medications.
- Aside from being effective in sleep issues, Melatonin is an antioxidant, thus it protects the cellular DNA against free radical damages.
- Some researches and studies suggest Melatonin may be an effective cancer prevention supplement, and there are also researches that claim this supplement as an effective source for slowing down aging process.
- Additionally, melatonin is considered useful and effective in increasing hair anagen or growth phase if applied topically on the scalp. This supplement is said to be useful and beneficial for those who are suffering from hair loss or thinning.
The Cons of Melatonin
- Though melatonin is said to be effective in sleep issues, it can offer some beauty side effects. It activates the skin’s melaconytes – cells that develop pigment. So if you are fighting your age spots, this supplement might counteract your efforts.
- Melatonin may also worsen some symptoms of depression, so it’s better to consult your doctor first before you use melatonin.
- Some studies suggest that melatonin may have some contraindicative effects to those with schizophrenia and autoimmune issues.
- Since this is being commonly used for treating insomnia, you should know that it can cause drowsiness, therefore, it’s recommended to refrain from operating machineries or from driving while taking this supplement.
- Melatonin use is also being associates with decreased fertility, severe headaches, and reduced sex drive.
- These are only some of the pros and cons of melatonin that you should take into account before you try this supplement for yourself. In order to protect your overall health from the drawbacks and side effects that melatonin can bring, it is essential that you first consult a health care professional if this supplement is ideal for you.
