Now more than ever, a lot of people especially those on a vegan diet is using the process of juicing. Some consider it as an effective way to lose weight. Though there are lots of benefits being associated to juicing, however, it also has many drawbacks that are worth mentioning. Before you change the way you’re making your food, and opt for juicing, it is essential that you know the different essential factors concerning it.
The Top 5 Pros of Juicing
Juicing can actually change your life in many profound ways. It is being considered as an effective way of improving your overall health and preventing chronic diseases. Well, there are actually lots of benefits to juicing, the reason why it continues to gain popularity among people.
1. Optimal Health
It is a wonderful way of giving your body the fruits and vegetables it requires for an optimal healthy. It effectively breaks fruits and vegetables down to their micro forms that are easy for your body to take and absorb. Juicing helps avoid heating the vegetables which usually destroy essential nutrients.
2. Consuming Right Consumption
It is an excellent method to ensure that you are consuming the right amount and range of various vegetables and fruits. It is the best way of getting the most from the fruits and vegetables.
3. Puree
Through juicing, you are pureeing the vegetables and fruits.
4. Recommended Daily Consumption
Squeezing the properties of your foods into a single drink instead of sloughing through plates of veggies every mean can be an effective way of getting your recommended daily allowance.
5. Juicing Health Benefits
Not only will juicing facilitate weight loss, strengthened immunity, increase energy levels, growing complexion and strong ones, it can also reduce the chance of heart diseases, strokes, and cancer.
These are among the many benefits of juicing. However, though considered beneficial, juicing also have disadvantages.
The Top 3 Cons of Juicing
1. Microbes
Raw vegetables and fruits contain microbes; some of them can cause gastroenteritis, food poisoning, or worst, death. Salmonella, E.coli, and other microorganisms are lurking in your produce and can contaminate the fresh juices. Without proper heat sterilization in juicing, there’s nothing to prevent you from being sick.
2. Fiber
Juicing actually sacrifices fiber. As you juice your vegetables and fruits, water and nutrients are extracted from fibrous pulp, which is often discarded. Without fiber, your may easily experience digestive issues.
3. Hard Lifestyle To Maintain
Juicing is time consuming, inconvenient, and cumbersome. It can also be hard lifestyle choice to be maintained. If you do not have enough time for shopping for groceries, for meal preparation, you will need to purchase ready to drink juices.
Before changing your eating lifestyle habit into juicing you should consider its advantages and disadvantages. Though it offers many advantages and health benefits, there are other disadvantages that should always be taken into account. If you like enjoying fresh juices on occasion, juicing will always be a better choice. But if you are thinking of juicing as your diet choice, consider first the drawbacks before committing. After all, it is your health that is at stake here.
