Suffering from a congested nose does not just cause discomfort but its symptoms can really be painful. With the help of home remedies for congested nose, you can save your save from all these hassles and pains.
When you have allergies or a cold, the membranes that are lining your nasal passages are becoming irritated and inflamed. They start to produce an excess mucus, which serves as a way to flush out whatever it is that causes the irritation like allergen.
Keep Your Sinuses and Nasal Passages Moist
When you are stuffed up, it is important for you to focus on keeping your sinuses and nasal passages moist. Even thought individuals sometimes think that dry air can be of great help, it actually bring opposite effects. If you continue to dry out the membranes, it will just bring further irritations. For you to keep it moist, there are some things you can do:
1. Vaporizer or a Humidifier
These help thin the air you breathe.
2. Drink Plenty of Fluid
Drink lots of water or any fluid. This will help thin out one’s mucus and can help prevent your sinuses from being blocked up
3. Nasal Saline Spray
Make use of a nasal saline spray. You can have one through a simple salt water in order to help you sinuses and nasal passages from getting dry. You can also use this to irrigate your nose. Apart from breaking nasal congestion, this can also be very helpful in removing the bacteria and virus particles from your nose.
The Top 4 Ways To Ease Sinus Pressure and Nasal Congestion
To increase comfort and further ease your sinus pressure and nasal congestions, there are some other valuable home remedies for congested nose that you can always try.
1. Use a warm Compress on Your Face
Sit comfortably with a warm, wet cloth or towel on your face. This can relieve discomfort and can help open one’s nasal passages.
2. Avoid Swimming in Chlorinated Pools
Although you may think that the moisture can be of great help, chlorine in swimming pools can actually irritate those mucous membranes within your nasal passages.
3. Do Not Blow Your Nose
If you have a congested nose and you just blow your nose, there is actually nothing to expel. This will just make the nose congestion even worse. Additionally, blowing hard repeatedly can make those delicate membranes within your nostrils get inflamed, which will lead to an increased stuffiness.
4. Always Stay Hydrated
Drinking lots of fluids can thin out mucus inside your nose, which make it easier for you to expel. In addition, extra moisture within your system can soothe your irritated nasal passages as well as prevent sinus blockages.
Indeed, there are many home remedies for congested nose that you can always try. However, you need to remember that there are still some limitations on the things that you should do on your own. If you have been suffering from congested nose for more than a week, you need to ask for professional help immediately. If you also know that symptoms are severe, you need to go to your doctor as soon as possible. Such home remedies for congested nose are effective and reliable. It is just that they still require to be accompanied by some treatments or medications to help control some underlying problems.
