Gout is actually a form of arthritis that is characterized by abrupt, severe attacks of pain as well as tenderness and redness in the joints. Such attacks usually last from three to 10 days, and followed by some pain-free periods just before the next fare-up happens. Even though there is still no cure for gout, making some lifestyle changes can always help prevent future attacks and alleviate the pains of flare-ups. There are also many things that you can do to resolve your health issues regarding gout. It is however important to check first with medical experts before trying some home remedies for gout flare up.
The Top 6 Home Remedies For Gout Flare Up
1. Drink Plenty of Fluids
The building up of uric acid in one’s body is the cause of gout. Many health care providers therefore recommend drinking 8 to 16 glasses of fluids every day. This is important to eliminate uric acid out of your body and then alleviate the gout symptoms.
2. Consider Some Herb Teas
Some of the most valuable home remedies for gout flare up are teas that can be very helpful in managing the symptoms of gout. For inflammation, you can try bromelain and turmeric. Cranberry is also helpful in supporting the health of your kidney and cat’s claw is also essential in reducing inflammation and supporting immunity. It also has antifungal and antibacterial effects.
3. Drink Cherry Juice or Eat Fresh Cherries
Eating fresh cherries or drinking cherry juice is one of the most significant home remedies for gout. By drinking even just a glass of cherry juice per day can really help keep gout flare-ups at bay.
4. Increase Some “Gout Friendly” Foods in Your Diet
These kinds of foods can lower uric acid in your body and can reduce inflammation. Such foods actually include tofu, dark berries and other soy-based products, vegetables, fruits, and whole grains. Omega Fatty Acids 9, 6 and 3 that can be found in fish like salmon and in nuts or olive nuts are likewise essential in reducing inflammation and uric acid.
5. Eat Chocolate
The darker the chocolate, the more effective it is. Chocolates have a lot of sam compounds that can be found in coffee beans. They have the similar effect of bonding to uric acid that makes it easier for the body to flush it away.
6. Reduce Your Alcohol Consumption
You need to reduce your alcohol consumption if you want to eliminate gout flare up, especially beer. Foods that are high in yeast are also high in purines. Apart from that, they are also producing great amounts of uric acid.
These are just a few of the many home remedies for gout flare up that can help you increase the quality of your life. There is actually no need for you to spend too much just to be free yourself from any condition. Just make some necessary changes in your lifestyle and you will surely be healthy. Having knowledge of these home remedies can help you live a healthy and happy life that you always deserve.
