Suffering from heel spurs entails feeling an intensifying pain. However, even with that intensity of pain in the heel, a person does not even recognize what is happening right away. Heel spurs is felt due to the accumulation of calcium on your heel bone. Yes, human’s bones are made of calcium. But in the case of this condition, it means that the formation of the bone is not right. When you suffer from heel spurs, your plantar fascia is detached from your heel. Due to that detachment, it leads to calcification growth. Thus, it is now what is called the heel spur. You know how painful this is once you have experienced it. But there are still ways on how you can relieve this pain. That is through the selection of home remedies for heel spurs listed below.
The Top 5 Home Remedies For Heel Spurs
1. Apple Cider Vinegar
What you will need in this home remedy is the apple cider vinegar and bandages or cloth. To prepare the home remedy, start by soaking the bandage or cloth in apple cider. Then, apply the soaked cloth or bandage to your sore heel. Leave the cloth to your affected heel for some hours. You can wrap a plastic bag on your wrapped heel as well if you prefer. This way, you will be able to sleep through the night while the treatment wrap is still on. Gradually, the pain will recede and the condition will be gone in a few weeks. Just do the treatment daily.
2. Omega-3 Fatty Acids
This type of fatty acids has anti-inflammation properties that made it one of the recommended home remedies for heel spurs. Take foods that are rich in these fatty acids to help relieve both the irritation and pain.
3. Ice Packs
Ice is excellent in controlling the inflammation, which made this on the list of home remedies for heel spurs. Get an ice pack and place it on your heel once you start feeling the pain after having a day filled with rigorous activity. To let the arch of your foot recover, get a frozen water bottle and roll it under the feet. The ice pack will help in relieving the pain associated with heel spur.
4. Have a Warm Bath With Epsom Salt
A warm bath is said to be an effective way to feel soothed after a tiring day. Prepare a warm bath and add a cup of Epsom salt to it. Epsom salt is known to have miraculous properties that relieve inflammation and pain. With the benefits of these two, you will be relieved of the stress of having heel spur. Massage both of your heels to feel much better.
5. Herbal Poultice
Herbal poultice has healing properties. Take advantage of that to treat your heel spur. You can choose to use mustard and cabbage leaves to warm in the water. Apply the damp leaves around the affected part. The applied herbal poultice helps in improving the circulation and relieving and eliminating the pain.
These home remedies for heel spurs will help in treating the condition. But, it still helps to be cautious in what is being done and worn. Avoid wearing irregular and tight-fitting shoes to avoid experiencing heel spur.
