Suffering from cough is not only annoying, but distracting as well. However, no one can really secure one’s self from getting cough since it is a communicable condition. But, there is a way to suppress it. The ways to suppress cough will be discussed here. The good thing about cough suppressant home remedy is that it not only acts as a suppressant. It also helps in treating the condition. So, for those who want to stop their coughing and feel some relief, you can try out some of the following cough suppressant home remedy.
The Top 4 Cough Suppressant Home Remedy
1. Drink Warm Fluids
If there is one thing that most people would do anything to avoid, that will be cough. As it is said, it is annoying aside from its associated feeling of discomfort. There is also the possibility that it can lead to complications. But, you can stop that from happening by drinking warm fluids like water. Doing so helps in soothing throat inflammation. You can also consider preparing hot soup and warm herbal tea as other options.
2. Throat Lozenges
There was a study conducted that intake of lozenges with zinc has cut the period of suffering from cold for almost a half. That is once the patient makes a regular intake of the lozenges for every 2 – 3 hours. Irritation caused by coughing constantly is also overcome by taking throat lozenges. These lozenges can also prevent a sore throat from progressing to a cough. There are lozenges that contain cough suppressant ingredients and there are also ones that contain natural ingredients that sooth. These natural ingredients are menthol, eucalyptus and peppermint oil or honey. So, you can stock on throat lozenges so that the next time you felt an approaching cough, you can immediately stop it with this home remedy.
3. Honey
This cough suppressant home remedy is known for that label for centuries now. At the beginning of a cough, patients can mix the ingredients with a selection of fluids and drink it to reduce cough. It is also known to soothe throat linings that have been irritated. This can lead to a better feeling and sleeping better especially for children. This cough suppressant home remedy can be used in several ways. You can combine it with turmeric and mixing honey with juice grapes. You can also add honey to a glass of warm milk and drink it before bed time. That way, it can relieve your cough for the night time and enable you to sleep and rest well.
4. Garlic
This is on the list of cough suppressant home remedy because of its cough fighting capabilities. Just like with throat lozenges, a study was also made in garlic stating that it prevents cold and lessens associated symptoms. It was also stated that those who are taking garlic supplements for about 12 months have experienced lesser chances of suffering from colds. Thus, it leads to preventing the development of a cough. To prevent cough with this home remedy, just prepare about 5 cloves of garlic that has already been peeled. Sauté it in one teaspoon of ghee and consume it immediately while still warm.
With the list of cough suppressant home remedy, you no longer have to endure a day filled coughing and discomfort. You will also be able to have your rest at night without any disturbance.
