Regular exercise and healthy diet promotes health and might substantially decrease the risk of definite fatal illness related with old age. Diet rich in vegetables, whole grains and fruits has always been of superb health benefit. Citrullus Lanatus or watermelon has a great possible as a major food source and adds to a healthy balance nutritional diet.
This fruit were mostly grown on lighter soil in places with warmer weather. This is regarded as a warm season produces consumed as a dessert fruit and the rinds of this fruit were utilized for preserves and making pickles. On the other hand, with enhanced market acceptance, long distance delivery adaptability and better edible quality, the development of this fruit has enhanced all over the world. Specific breeds of this fruit have been made to more particular to places of the world. Breeding has led to enhanced quality that takes account of high sugar content, firm fresh, excellent flavo, good color pigment because of lycopene that is good for the heart.
The juicy, sweet watermelon is in fact filled with the most essential antioxidants. It lessens the risk of serious illness such as diabetes, atheroscleorosis, asthma, and arthritis as well as colon cancer. Watermelon is also abundant in Vitamin B essential for energy production. This fruit is also a reliable source of vitamin B6 and Vitamin B1, potassium and magnesium. This also has a high nutrient density because of high water content and has low calorie content compared to other fruits. Aside from a good source of Vitamin A and Vitamin C, this fruit also has lycopene, a red pigment which naturally occurs in algal tissues and certain plants. Moreover to providing tomatoes and watermelon their color is a superb antioxidant which assist prevent heart illness and some types of cancer.
Some year ago, this fruits was mainly seasonal which appeared during summer and then disappeared during the early days of rainy season. Considering the existing information about the watermelon nutritional benefits there has been a big increase in the consumption of this fruit per capita. The augment in imports during the time of summer is assisting satisfy the demand of many consumers for all year supplies of this wonder fruit.
Discerning plant breeding plans are being used so as to enhance the overall nutritional features of this fruit. Commercial agencies are using skilled scientist to develop and study long term solutions which lead to a high quality product in respect to higher sugar content and as a result enhances acceptance among the consumers.
In relation to acreage, per capita consumption and production watermelon is the leading melon crop in the US. A current survey shows that the ordinary individuals are the principal consumers of this fruit. The immensity of watermelon procure has been from store outlets and it is classified as a home food. There are many kind of watermelon available however the most prevalent one is the honeydew. Today there are many use of watermelon, they use it as an ingredients for various recipes.
