H1N1 and flu have very similar symptoms. However, they are different types of flu and need to be handled correctly. You will not be able to tell the difference between H1N1 (also known as Swine Flu) and basic seasonal flu without the help of your doctor. The symptoms of both viruses are fever, runny nose, body aches, cough, headaches and sore throat. With H1N1 diarrhea and vomiting are common. So what is the difference?
Seasonal Flu vs H1N1
Seasonal flu changes a little from year to year. Though it changes a bit, it is the same virus and we are better equipped to fight it as we have come in contact with it. H1N1 is a new virus. Our bodies are not used to fighting this one, so more people get sick from it. Because we have no natural immunity built up in our bodies, when we catch it, we get very sick. This is especially true for young children and elderly people. The virus is extremely contagious. When we get the symptoms we assume it is basic flu and we try to work through it with-out disrupting our lives. This line of thought allows us to expose many people and the virus spreads like fire.
Every year, seasonal flu claims 5 lives in the United States. H1N1 is even more deadly. You can recover from home in most cases. The safest way to protect yourself and your family against flu and H1N1 is to get a flu shot. The flu season normally runs January through March. Getting vaccines can keep you from getting the illness.
What Should You Do?
If you have the flu or H1N1, please stay home. This lowers the risk of spreading the disease. If you have had the flu, you must be able to go 24 hours with-out medication and be fever free. If not, you are still contagious. If you have children in daycare, inquire if their workers have had a flu shot. Please respect the 24 hour rule with your provider. There are a lot of little people who could get sick if you do not.
No matter what time of year it is, people need to respect each other.
1. Wash your hands often with anti- bacteria soap, such as Dial.
2. Use a tissue and cover your mouth when coughing.
3. Do not touch your face and nose (or as little as possible).
4. Avoid people who are sick and keep your distance.
5. If you have had the flu, use a paper mask to cover your face around children.
6. Use hand sanitizer after handling door knobs, shopping carts and public restrooms.
7. Do not share food or drink with a sick person.
By using these common sense methods, you can reduce your risk of getting the flu and you reduce your risk of spreading it.