Hypertension is the official term for blood pressure that is higher than normal. It’s one of the most common medical issues that is faced today. Although about a third of the world’s population may be suffering from hypertension at any given time, less than half of those with this medical condition are keeping it properly controlled. Because it costs health care networks billions of dollars per year to treat, knowing these important facts could not only save you money, but it could also save your life.
1. It’s not just an adult problem.
Teens routinely have issues with hypertension, as do children. Part of the reason for this is because the trends being seen with higher levels of being overweight or obese. The regular consumption of highly caffeinated products can also contribute to the problem as well. Although 2 out of every 3 global cases of hypertension occurs in the developing world, many of the issues that kids today face are completely preventable with simple exercise and dietary changes.
2. Too much stress without adequate coping can lead to hypertension.
High blood pressure can be caused by a number of factors, but one of the most commonly seen is high stress levels. For people who aren’t getting enough sleep, the risks of stress and high blood pressure may be even higher. Without adequate coping, the issues with hypertension can grow into a chronic condition that may lead to harder blood vessels.
3. Treating hypertension may take just 20 minutes per day.
One of the most effective methods of treating many forms of hypertension is through the use of meditation. Effective meditation occurs in a quiet environment, includes deep breaths, and requires the mind to focus away from the troubles of the day. Just one 20 minute session of meditation every day for 4 consecutive days is enough to start seeing some real health gains in people.
4. Three key supplements could reduce blood pressure.
People who aren’t getting enough magnesium, calcium, and potassium in their diet may develop high blood pressure over time. A healthy diet is usually enough to get what people need, but sometimes a little extra help is needed. Taking too much magnesium can cause digestive tract issues, while taking calcium tablets alone have not been proven to be an effective prevention for high blood pressure. The best result? Eat a well-rounded, healthy diet that includes all food groups.
5. Alcohol actually raises blood pressure, even though it is a depressant.
Moderate alcohol consumption is all that is required for higher blood pressure to occur. Men should not have more than two drinks per day to avoid having hypertension, while many women are restricted to just one alcoholic beverage daily. Not drinking at all, in fact, may be better for your health in these circumstances if there are struggles with controlling hypertension.
Hypertension is one of the leading causes of premature death in the world today. Here’s the good news: it can be effectively treated and the body can heal. Use these facts to seek out the best options and you’ll receive compliments from your doctor about your blood pressure sooner than you know.