9 Habits that Can Cause Acne to Get Worse


How to Prevent Acne

The 9 Habits That Can Cause Pimples

Your face is the first thing that people notice when meeting you and leaves a lasting impression. Unfortunately, for some people the daily struggle with acne prevents them from making the best impression possible. For others the severity of the acne inhibits them from reaching out to new people and experiences for fear of what others may think of their inflamed pimples and red skin. In the following article we will discuss the nine habits that can cause pimples.

Cleansing Routine

Everyone would agree that the first step to smooth skin is a good cleansing routine. This is true, but as with many things too much of a good thing is NOT a good thing. Cleansing your face twice a day, once in the morning and once before bed, is the best routine to employ.

When you are cleansing your face it is important to do so correctly. You will want to use only lukewarm water and a gentle cleansing formula. The use of exfoliates, loofahs or vigorous scrubbing will actually irritate your face and cause breakouts.

How Breakouts Occur

While washing your face twice a day is ideal there are times when you may need to add an additional cleansing routine. Working out or any activity that causes you to sweat as well as anytime you have been out in the hot sun will cause your face to become dirty and increase your chances for a breakout.

While it can be tempting to pop pimples when they erupt this is actually one of the worst things you can do for your skin. The action of “popping” a pimple can actually cause the pus to go deeper into the skin or result in scarring. The best approach is hands off when it comes to pimples.

Looking to Your Hair

If your hair tends to be oily it is important to wash it daily to reduce breakouts. The oil from your hair can seep onto your face and cause breakouts. Keeping your hair clean will help reduce irritations on your face.

Speaking of hair, it is important to keep your face clear of hair products. Gels, hairsprays and mousses can cause the pores to clog and breakouts to occur. To prevent this try to cover your face as you apply the products to ensure they only go on your hair and not your face.

You Are What You Eat

You are what you eat and while ingesting greasy foods does not directly cause acne; the grease from the foods that get on your mouth, face and hands can often cause breakouts.


Make up is often used to cover up or distract from acne. While make-up is a useful tool in enhancing appearances, it is important to use the correct kind for your skin type. If you have oily skin your best option is to make sure the cosmetics you use are clearly marked oil-free.

If you are using prescription acne products it is tempting to stop the usage once your skin clears. However, it is important to use all of the prescription products unless otherwise advised by your physician.