The Benefits Of Carrot Juice
In a society where diabetes has become a very serious issue, most wise people would be interested to learn of a simple way to help regulate their blood sugar. They might be even more inclined to listen if they found out that this simple method was all natural and didn’t involve taking any potentially harmful drugs. It may seem too good to be true but the carotenoids in carrot juice have been shown to regulate blood sugar.
Other Benefits of Carrot Juice
While the Carotenoids in Carrot juice are beneficial in blood sugar regulation, this is only one of the many health benefits they offer. Carotenoids are also associated with lower cancer rates. In fact, a diet consisting of just a few carrots a day has been shown to reduce the rate postmenopausal breast cancer by 20%. Cancer of the prostate, colon, bladder, lungs and larynx have been reduced by as much as 50% in people who regularly consume carrots.
Other Benefits of Carrots and Carrot Juice
Carrots also contain the key nutrients Beta-carotene and lutein which are essential for good vision, especially night vision. A person that has trouble with their eyes adjusting from light to dark may have a vitamin A deficiency. Carrots are rich in Vitamin A which is why eating them or drinking their juice is good for dry skin. Skin disorders, such as psoriasis, may also be signs of Vitamin A deficiency. Carrots also aid in the digestive process when taken 20 minutes before a meal because they promote the production of digestive fluids.
Carrots are also good for healthy lungs because the Vitamin A nurtures the respiratory system. Carrots can even counteract the effects of smoking. If someone is constantly exposed to second hand smoke, a diet rich in carrots could save their life. The lycopene in carrots gives them their color and it has been shown to inhibit the growth of lung cancer cells. Lung cancer is the deadliest form of the disease in the United States and the consumption of carrot juice could detour its growth. White carrots lack the high lycopene levels of dark orange carrots so they may not have the same cancer fighting effects.
Everyone can benefit from a diet rich in carrots but this is especially true for nursing mothers. Carrot juice enriches the mother’s milk and supplies the infant with Vitamin A. Carrots even help to meet the demand for more calcium during pregnancy.
Given all the health benefits associated with the consumption of carrot juice, it’s a wonder more people don’t make it a regular part of their routine. They promote healthy skin, regulate blood sugar, improve night vision and improve a nursing mother’s milk. Carrots and carrot juice offer so many benefits that they just may be the world’s most perfect food.