People get scared all the time. Fear is a normal part of life for humanity. For many people, these emotions can impact them, but they don’t change the way life is led. For others, however, fear and anxiety are very real predators. When they strike, they strike hard and life is negatively impacted. Anxiety disorders happen when these attacks occur in a frequent, chronic manner. Here are some interesting facts about these disorders that you might not already know.
1. It Is the Most Common Mental Disorder
It is believed that more than 40 million adults suffer from an anxiety disorder right now. This means that about 1 in every 5 people today in the US are dealing with the symptoms or after-effects of their anxiety disorder. This level of saturation means that billions are being spent every year in order to treat it. The US government, in fact, contributes more than $40 billion annually to support the treatment of anxiety disorders, accounting for one-third of the total national budget for mental health.
2. It Has Features That Make It Hereditary
If your parents are currently suffering from anxiety disorders or have in the past, then there is a good chance that you’ll also struggle with it. As with most hereditary concerns, there is a 50% increased risk that you’ll have an anxiety disorder that is similar to both parents who have it. If only one parent struggles with this mental disorder, then there is a 25% increased risk. There’s also a chance that anxiety disorders may never strike you at all.
3. People Need More Space
Whenever a person is suffering from a difficult emotion, their need for personal space naturally increases. When someone is at their most anxious, they are also at the point where they need the most personal space away from other humans. It is not uncommon for someone who is suffering from an anxiety attack to need an entire room to themselves in order to not feel like someone is intruding upon them. Every level of anxiety enhancement as an associated increase in spacial awareness.
4. Healthy Living Can Make It Better
The two best ways to lower anxiety levels without medication are eating healthier foods and choosing to exercise more. People who eat more fruits and vegetables tend to have better control over their anxiety over people who eat higher levels of fast food or sugary items. Exercise also engages the mind and can make unpleasant feelings almost disappear instantly. Exercise can even help providing ongoing support against anxiety for those who suffer from frequent attacks.
5. Meditation Is the Way To Go
Any time that you take for yourself is going to improve resilience levels to an anxiety disorder. For this reason, meditation becomes an effective self-treatment option as well. Just 4 days of regularly scheduled meditation can help someone be able to withstand higher levels of anxiety and control their overall emotional state. Why choose meditation? Because the focus is more on creating higher levels of inner calm and peace.
Anxiety disorders can be problematic, but they can be controlled. These interesting facts prove that people can overcome this disorder and go on to enjoy live to its fullest extent.