Codependency can have disastrous consequences. It will adversely affect both the people who share a codependent relationship. The one who is addicted to substance abuse or has psychological or personality disorders will certainly be the more affected in the end but in the interim, it is the healthy person who doesn’t have any vices other than being codependent will be the more affected.
The willpower and determination to end a codependent relationship is the first step to find a new life. But walking out of a codependent relationship is not the end. It is only the beginning. One has to recover from codependency. Here are some codependency recovery tips. They are relevant for you if you have walked out of the relation or contemplating doing so.
1. Indulge In Distractions
Codependency seldom allows a person to be distracted. The person may be absent minded but being truly distracted is not a possibility. That is why you should indulge in distractions. What distractions do is they make you forget about the codependency. When you are fresh out of a codependent relation, your mind will not be fully prepared to take on the world without codependency. Thus, the distractions of any nature will be very helpful.
2. Find A Purpose
You must find a purpose. In codependent relationships, the other person is the purpose. Attending to that person, interacting and living with that person, being acknowledged or needed by that person are the usual purpose. Beyond codependency, one must find a definitive purpose. The purpose can be as simple as finishing school, finding a job, saving a thousand bucks in a few months, buying something or moving to another city and anything that makes sense and is relevant to the age, ability and desire of the person.
3. Seek Professional Or Friendly Help
Therapies, support groups and friends are always of great help during the recovery process. This is actually one of the most important codependency recovery tips. If you have the right people around you, then you can recover in no time.
4. Always Focus On The Negatives Of Codependency
There will be times during the recovery process, when you will wonder and speculate about your past relationship. You need to focus and consistently think about the negatives of codependency to shield yourself from resuming such a harmful relation.
5. Treasure The Newfound Detachment
You should learn to enjoy the detachment. For codependent people, there can be a void during the recovery phase. That void should be filled with the freedom, the newfound detachment and the luxury of doing things that were earlier not possible.