The popular home workout program, 30 Day Shred, has been sweeping the nation with it’s extravagant claims of inches lost. The program is based on working out for 30 consecutive days for twenty minutes a day. The time you spend working out may seem easy, however the workouts are intense! It incorporates cardio, ab workouts, and some light weights and promises to provide amazing results. Lets take a look at the calorie burning power.
Calories Burned With The 30 Day Shred By Body Weight And Time
All calculations are based on the 20 minute workout set out in the program.
Body Weight = 120 Pounds
5 Minutes – 38 Calories
10 Minutes – 76 Calories
20 Minutes – 152 Calories
30 Minutes – 228 Calories
60 Minutes – 457 Calories
Body Weight = 150 Pounds
5 Minutes – 47 Calories
10 Minutes – 95 Calories
20 Minutes – 190 Calories
30 Minutes – 285 Calories
60 Minutes – 571 Calories
Body Weight = 200 Pounds
5 Minutes – 63 Calories
10 Minutes – 127 Calories
20 Minutes – 254 Calories
30 Minutes – 381 Calories
60 Minutes – 762 Calories
Body Weight = 250 Pounds
5 Minutes – 79 Calories
10 Minutes – 158 Calories
20 Minutes – 317 Calories
30 Minutes – 476 Calories
60 Minutes – 952 Calories
30 Day Shred Workout Examples
Level 1 30DS
The level 1 30 Day Shred routine is an effective and quick routine that focuses on blasting calories and fat.
Results and Brief Examples
The results that can be obtained from the 30 Day Shred are very impressive. This video shows one woman’s success with the program.