Archives for September 2014

The popular home workout program, 30 Day Shred, has been sweeping the nation with it's extravagant claims of inches lost. The program is based on … [Read more...] about 30 Day Shred Calories Burned

Kayaking is a low impact activity that strengthens your body, improves flexibility, cardiovascular health, increased arm, leg and core strength, and … [Read more...] about Calories Burned Kayaking

A mile. It's one of the most used amount of distances in the exercise world. The ways to achieve that mile mark are absolutely endless, you can walk, … [Read more...] about Calories Burned Per Mile

Squats are one of the best exercises you can do in order to tone your core, legs, and butt. Squats are also a great way to burn off those calories. … [Read more...] about Calories Burned Doing Squats

A sedentary lifestyle is not ideal for anybody, but is standing any better? Statistics say that an average weight woman that sits for eight hours of … [Read more...] about Calories Burned Standing Vs Sitting