Stairs are an unavoidable part of day to day life for most people, but did you know that those stairs can become the best tool for an ultimate … [Read more...] about Calories Burned Walking Up Stairs
Archives for September 2014
Calories Burned Rollerblading
What more fun way to get your calorie burning on than rollerblading? Rollerblading is not only a complete blast but a killer work out as well. It is a … [Read more...] about Calories Burned Rollerblading
How to Deal with OCD Intrusive Thoughts
Intrusive thoughts are more natural and common than you would imagine. It is a perception that intrusive thoughts are rare and only bother those who … [Read more...] about How to Deal with OCD Intrusive Thoughts
Crossfit Calories Burned
CrossFit has completely blown up in the recent years, and rightfully so. This impressive fitness program combines exercise with a competitive fitness … [Read more...] about Crossfit Calories Burned
Calories Burned On Stationary Bike
Stationary bikes have been one of the most popular pieces of home workout equipment for a very long time. They give you a great leg and core workout, … [Read more...] about Calories Burned On Stationary Bike