11 Pros and Cons of Diet Plans

11 Pros and Cons of Diet Plans

Who doesn’t want to drop a few pounds? People are always looking for fast and easy ways to lose weight. Diet plans can often offer the most transformative results, but many wonder if they really work. Finding the one perfect diet plan is almost impossible since there are so many different options that you can choose from.

Some diet plans are incredibly strict about the foods that you can eat, while others are designed to give you some freedom of choice. Different people respond to different diet plans and it is often the result of your body type. In order to choose the diet plans that would be most effective for you, it is important to learn about the pros and cons of different diet plans. Here is a look at some of the most popular pros and cons for each diet plan.

Weight Watchers

Weight Watchers is a diet plan that is based primarily around points. This means that you get an allotted number of points each day and different foods have different points. If you want to lose weight on this diet plan, you can’t go over your recommended point total for the day.

Pros of Weight Watchers:

The biggest benefit of this diet plan is flexibility. People that give this diet plan a try can still eat the foods that they like most, but just have to adjust what foods they eat for the entire day. It is one of the few diet plans that allows you to eat whatever you want, but focuses more on portions and how much you are eating. People that try this diet plan lose on average from 10 to 28 pounds.

Cons of Weight Watchers:

Annoyance of Tracking Meals
You have to take the good with the bad, but the biggest downside with this diet plan is the annoyance of tracking points. Keeping track of everything you eat and how many points each food item is can be a big hassle for some. Some people just aren’t willing to put in enough effort to make this diet plan worthwhile. If you want to buy the premade weight watchers meals, these are really expensive.


This is a diet plan that comes with a tracking website to help you better manage the foods that you are eating. You even get access to additional features on the site that are designed to help make this diet plan more effective for users.

Pros of SparkPeople:

Free and Easy
One of the biggest pros associated with this diet plan is the convenience and cost. Using this mobile tracker is free and easy. This makes it easy for you to keep track of the foods that you are eating and calculate the amount of calories that you consume each day. An added plus is all the additional tools that are available online to give you support when trying to lose weight.

Cons of SparkPeople:

Low Carb and High Protein
The basic principle of this diet plan is a diet that is low in carbohydrates and high in protein. This might work effectively for some people, but it is not the ideal diet plan for everyone. This means that the results vary for people that give this diet plan a try. The average amount of weight loss is normally around 5 pounds, which isn’t as high as other diet plans.


You have probably seen a Nutrisystem advertisement on television. This is a popular diet plan that offers meal choices that are easy to prepare. It is supposed to take all the effort out of losing weight.

Pros of Nutrisystem:

Simple Meals and Can Eat Carbs
The best part about this diet plan is that all the meals are simple and easy. They are already prepared and only require you to heat them up before you eat. This makes it really easy to follow a diet plan. The best part is that you can still eat carbohydrates on this diet plan.

Cons of Nutrisystem:

The biggest con associated with this diet plan is the taste of eth food. Many people complain that the TV dinner style meals are not that appetizing. They might be easy to make, but they don’t taste appealing to some people.

The South Beach Diet

This diet plan is unique in the way that it guarantees real results in a short period of time. You are supposed to be able to drop weight in just the first two weeks.

Pros of the South Beach Diet:

You Can Cheat
The South Beach Diet claims that you can still eat snacks and desserts, but also notice real weight loss. If you have a sweet tooth, this is a diet plan that might work best for you.

Cons of South Beach Diet:

Meal Prep Time
The biggest downside to this diet plan is the amount of time that you have to spend preparing food for this restrictive diet.