How Many Calories Do You Burn Running A 5K

How Many Calories Do You Burn Running A 5K

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A 5K run, which is 5 kilometers, is about 3.1 miles. This is a wonderful length because even an “out of shape” person can attain this goal. Many 5k runs are for worthy causes, which motivates you to get out there and running. Running in general is a great form of exercise, it gets your heart pumping, builds strength and endurance, and greatly boosts your immune system. The calories you can burn doing a 5 kilometer run varies greatly on the speed you complete the run. Let’s take a look at the break down of finish times in correlation with the calories you burn.

Calories Burned Running 5K By Body Weight And Completion Time

Body Weight = 120 Pounds
Completed In 15 Minutes – 271 Calories
Completed In 20 Minutes – 244 Calories
Completed In 30 Minutes – 280 Calories
Completed In 40 Minutes – 316 Calories
Completed In 60 Minutes – 343 Calories

Body Weight = 150 Pounds
Completed In 15 Minutes – 339 Calories
Completed In 20 Minutes – 305 Calories
Completed In 30 Minutes – 350 Calories
Completed In 40 Minutes – 395 Calories
Completed In 60 Minutes – 429 Calories

Body Weight = 200 Pounds
Completed In 15 Minutes – 452 Calories
Completed In 20 Minutes – 406 Calories
Completed In 30 Minutes – 467 Calories
Completed In 40 Minutes – 527 Calories
Completed In 60 Minutes – 572 Calories

Body Weight = 250 Pounds
Completed In 15 Minutes – 566 Calories
Completed In 20 Minutes – 508 Calories
Completed In 30 Minutes – 583 Calories
Completed In 40 Minutes – 659 Calories
Completed In 60 Minutes – 714 Calories

Wonderful Ways To Train For A 5k Like A Pro

For Beginners

The training for a 5 kilometer doesn’t have to be intense. If you train just a few days a week for about 2 months you will be in peak shape to run a 5k.

Real Life Training

This video shows real people trying to train for a 5k run and is a great source of inspiration for anyone ready to take on this challenge.