Foods that are high in plant sterols and stanols are known to help contribute to lowering cholesterol. Many of these manufacturers have used natural occurring sources in the food and concentrated them to increase the sterols and stanols level. The following provides a basic food list for you to use as a guide.
Nuts and Seeds
Fruits and Vegetables
Wheat germ oil
The following infographic provides a quick guide to the primary sources of plant sterols and understanding to the best methods to follow for lowering cholesterol. The consumption of foods with plant sterols has been medically proven to reduce cholesterol levels.