Most of the people today are experiencing trigger in their finger. Actually, this is called trigger finger and it is a very painful health condition that triggers the thumb of fingers to lock when it bends. When this condition happens in your thumb, it is called as trigger thumb. Trigger finger usually happens when the tendons inside your fingers are inflamed. Tendons are durable bands of tissues which connect the bones and muscles. When the muscles and tendons of your hands are straightened and bent, you will surely encounter a trigger feeling.
The main cause of trigger finger is the forceful and repeated motion that was performed by the finger. Diabetes, rheumatic arthritis, and gout are also some health issues that can cause trigger finger. This condition is very popular to musicians, farmers, and industrial. Aside from them, smoke users can also experience this primarily on their thumb due to the repeated utilization of lighter.
When talking about the signs and symptoms of it, you might feel soreness, painful snapping or and clicking of the finger. And, there are also times that some of your fingers get locked. If you are experiencing these symptoms, well, you must seek for an immediate treatment in order to prevent your condition from getting severe. There are home remedies for trigger finger that are listed below.
Home Remedies For Trigger Finger
- Give your hands enough time to rest. In this way, you allow the tendons and muscles in your hands to relax and lessen the inflammation. Avoid making lots of hand movements.
- Soak your hands in warm water. Soaking your hands in warm water is a very effective way of relieving the pain. While it is in the water, slowly rotate your hands for several times.
- Massage your hands and fingers. Giving your hands and fingers a massage can really reduce pain.
- Wear finger splint. Finger splint is thing that will support you in reducing lots of hand movements which can make the condition of your hands severe.
- Have a regular visit in you’re a physiotherapist. Visiting to physiotherapist is a good way in order for you to know the condition of your hands. This doctor will inform you about some significant information with regard to your finger’s condition. He or she will give you some safe and effective treatments for trigger finger.
- Perform active release techniques and Gaston technique. The active release technique or so called ART is an exercise which is intended to cure trigger finger. This is the break up process of the scar tissue. In Gaston technique, you will use a special instrument in order to increase the mobilization of your finger.
These are the home remedies for trigger finger which can really give you an impressive result that will last for several months to years. These home remedies for trigger finger are made by professional physiotherapist. All these home remedies work so why don’t you give them a try today?