Trampolines aren’t just for the kids! You can bounce your way to better health if you know the proper way to do it. Trampolines improve your cardiovascular health, increases leg strength, and burns calories. One very interesting study said that women, who where bouncing on a trampoline, heart rates increased as their bounce rate did, however their perceived level of work did not. This is most likely because bouncing is fun and much more pleasurable to people who do not religiously work out. Lets look at just how power the calorie burning potential is.
Calories Burned Jumping On A Trampoline By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 14 Calories
10 Minutes – 28 Calories
20 Minutes – 56 Calories
30 Minutes – 84 Calories
60 Minutes – 168 Calories
Body Weight = 150 Pounds
5 Minutes – 18 Calories
10 Minutes – 37 Calories
20 Minutes – 74 Calories
30 Minutes – 111 Calories
60 Minutes – 222 Calories
Body Weight = 200 Pounds
5 Minutes – 26 Calories
10 Minutes – 52 Calories
20 Minutes – 104 Calories
30 Minutes – 156 Calories
60 Minutes – 312 Calories
Body Weight = 250 Pounds
5 Minutes – 34 Calories
10 Minutes – 67 Calories
20 Minutes – 134 Calories
30 Minutes – 201 Calories
60 Minutes – 402 Calories
Super Fun And Simple Trampoline Work Outs
A Spring Free Trampoline Workout
Using a spring free trampoline, this woman shows you a variety of effective exercises that you can perform on your trampoline, that look like a whole lot of fun!
A Full Trampoline Work Out
Using researched moves and some ankle and wrist weights this workout will have your heart rate up and those calories melting away in no time.