Turbo Fire Calories Burned

Turbo Fire Calories Burned

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Turbo Fire is an intense cardio workout program that is geared towards women. It is a 90 day HIIT program that is custom designed to give you a “sexier” body at home. The claims made from Turbo Fire are pretty incredible, saying that is burns 9 times more fat and calories than traditional cardio workouts, builds lean muscles, and accentuates your natural curves. The workouts are broken into different sections, using “fire”, which is a longer fat burning work out, and “HIIT”, which is a high intensity interval training program that builds lean muscle.

Calories Burned Doing Turbo Fire By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 27 Calories
10 Minutes – 54 Calories
20 Minutes – 109 Calories
30 Minutes – 163 Calories
60 Minutes – 327 Calories

Body Weight = 150 Pounds
5 Minutes – 34 Calories
10 Minutes – 68 Calories
20 Minutes – 136 Calories
30 Minutes – 204 Calories
60 Minutes – 408 Calories

Body Weight = 200 Pounds
5 Minutes – 45 Calories
10 Minutes – 91 Calories
20 Minutes – 181 Calories
30 Minutes – 272 Calories
60 Minutes – 544 Calories

Body Weight = 250 Pounds
5 Minutes – 57 Calories
10 Minutes – 113 Calories
20 Minutes – 227 Calories
30 Minutes – 340 Calories
60 Minutes – 680 Calories

Different Parts Of The Turbo Fire Workout Examples

A Break Down Of Effectiveness

This informative video gives you some snips of the Turbo Fire program, and why they are so effective for your body.

Full HIIT Routine

A real girl does this program…for real. This wonderful vlog gives you a prime example of how intense this program can be for the normal, every day person trying to get into shape.