Stepmill Calories Burned

Stepmill Calories Burned

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The Step Mill is a beefed up version of the stair master. It looks like a small escalator and has varying speeds and resistance for you to work with. The benefits of climbing stairs has been well known for quite sometime, with incredible leg, thigh, and butt toning you can achieve some pretty incredible results if you perform the exercises correctly. The calorie burning benefit from the Step Mill is also quite impressive, burning on average 800 calories an hour. Many people find this machine to be challenging, but absolutely rewarding!

Calories Burned On Step Mill By Body Weight And Time

All calorie calculations are based on a mid intensity work out.

Body Weight = 120 Pounds
5 Minutes – 52 Calories
10 Minutes – 105 Calories
20 Minutes – 210 Calories
30 Minutes – 315 Calories
60 Minutes – 630 Calories

Body Weight = 150 Pounds
5 Minutes – 66 Calories
10 Minutes – 131 Calories
20 Minutes – 262 Calories
30 Minutes – 394 Calories
60 Minutes – 787 Calories

Body Weight = 200 Pounds
5 Minutes – 87 Calories
10 Minutes – 175 Calories
20 Minutes – 350 Calories
30 Minutes – 525 Calories
60 Minutes – 1,050 Calories

Body Weight = 250 Pounds
5 Minutes – 109 Calories
10 Minutes – 219 Calories
20 Minutes – 437 Calories
30 Minutes – 656 Calories
60 Minutes – 1,312 Calories

Variety Of Step Mill Exercise Modifications

Going Backwards

Going forward on the Step Mill is pretty effective, but turning your body will change the muscles that are being targeted, giving you a well rounded work out.

A Full Range

This is another video showing you the differing ways you can utilize the awesome fat burning power of the Step Mill.