Slim In 6 Calories Burned

Slim In 6 Calories Burned

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Slim In 6 is a 6 week fitness program that uses cardio training and resistance moves to burn body fat and create a lean and toned figure. This program utilizes the HIIT method ( high intensity interval training) in order to really pump up the calorie burn. The only tool you need for this program is your body and a resistance band, which comes included if you purchase the program. It includes many different routines, including a warm up, HIIT, cardio, and abs, among others. The calorie burning power that this fitness program can offer is pretty hefty as well, burning an average of 600 calories an hour.

Calories Burned Doing Slim In 6 By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 36 Calories
10 Minutes – 73 Calories
20 Minutes – 145 Calories
30 Minutes – 218 Calories
60 Minutes – 435 Calories

Body Weight = 150 Pounds
5 Minutes – 45 Calories
10 Minutes – 90 Calories
20 Minutes – 180 Calories
30 Minutes – 270 Calories
60 Minutes – 540 Calories

Body Weight = 200 Pounds
5 Minutes – 60 Calories
10 Minutes – 120 Calories
20 Minutes – 240 Calories
30 Minutes – 360 Calories
60 Minutes – 720 Calories

Body Weight = 250 Pounds
5 Minutes – 76 Calories
10 Minutes – 151 Calories
20 Minutes – 302 Calories
30 Minutes – 454 Calories
60 Minutes – 907 Calories

Super Fat Burning Slim In 6 Work Out Routines

Slim In 6 Full Work Out

Slim in 6 is a specially designed, fast paced program that gets your heart rate up so that the calories can begin melting away.

Ramp It Up!

This is the second stage of the program, that is a more intense version of the beginning “Start It Up!” routine.