Calories Burned Running 5.5 MPH

Calories Burned Running 5.5 MPH

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Running is one of the most pure forms of exercise. It increases you overall level of health by increasing your lung functions, boosting your immune system, burning calories, and even helping to prevent disease. Along with health benefits, running can offer you hefty mental health benefits as well. Running releases endorphins, which is the chemical that controls happiness. This chemical release also aids in stress reduction and depression prevention. The calories you can burn while running have endless variables, incline, speed, weather, etc,. Let’s take a look at the calories you can burn if you run at a speedy 5.5 mile per hour.

Calories Burned Running 5.5 MPH By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 36 Calories
10 Minutes – 72 Calories
20 Minutes – 144 Calories
30 Minutes – 216 Calories
60 Minutes – 432 Calories

Body Weight = 150 Pounds
5 Minutes – 50 Calories
10 Minutes – 99 Calories
20 Minutes – 198 Calories
30 Minutes – 297 Calories
60 Minutes – 594 Calories

Body Weight = 200 Pounds
5 Minutes – 72 Calories
10 Minutes – 144 Calories
20 Minutes – 288 Calories
30 Minutes – 432 Calories
60 Minutes – 864 Calories

Body Weight = 250 Pounds
5 Minutes – 94 Calories
10 Minutes – 189 Calories
20 Minutes – 378 Calories
30 Minutes – 567 Calories
60 Minutes – 1,134 Calories

Spectacular Running Techniques And Tips

Lose Weight With Running

Losing weight and getting in shape is a large driving force behind many people’s desire to start a running regime. This video gives you great little tips you can do while running to boost your fat lost ability.

Proper Form

Running is great for you, however, if you don’t know the proper form and technique, you can seriously injure yourself.