Calories Burned Cycling 15 MPH

Calories Burned Cycling 15 MPH

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Cycling is a great form of full body exercise that is a lot of fun too. Riding bikes is a low impact exercise that people of all ages can enjoy. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. The speed you ride, the incline,, your weight, and gender all play a role in the amount of calories burned. Your legs, butt, core, arms, and thighs will all benefit greatly from hopping on your bike for ride. Cycling increases you heart rate, your metabolism, improves lung and cardiovascular functions, and builds balance and coordination. Let’s take a look at how many calories you can burn if you ride your bike 15 miles per hour.

Calories Burned Cycling At 15 MPH By Body Weight And Time

All calculations are based on a incline of 0.

Body Weight = 120 Pounds
5 Minutes – 40 Calories
10 Minutes – 80 Calories
20 Minutes – 160 Calories
30 Minutes – 240 Calories
60 Minutes – 480 Calories

Body Weight = 150 Pounds
5 Minutes – 55 Calories
10 Minutes – 110 Calories
20 Minutes – 220 Calories
30 Minutes – 330 Calories
60 Minutes – 660 Calories

Body Weight = 200 Pounds
5 Minutes – 80 Calories
10 Minutes – 160 Calories
20 Minutes – 320 Calories
30 Minutes – 480 Calories
60 Minutes – 960 Calories

Body Weight = 250 Pounds
5 Minutes – 105 Calories
10 Minutes – 210 Calories
20 Minutes – 420 Calories
30 Minutes – 530 Calories
60 Minutes – 1,060 Calories

Wonderful Cycling Tips

Tips To Lose Weight Cycling

Losing weight riding your bike can be a breeze if you know the right tricks and tips. This great video gives you 10 awesome tips to melt away fat riding a bicycle.

Endurance Tips

Cycling involves a great deal of endurance, this video gives you some wonderful ways to increase your endurance.