A recumbent bike differs from an ordinary bike because it sits you lower to the ground and places your legs out in front of you rather than below you. … [Read more...] about Calories Burned Recumbent Bike
Archives for September 2014
How Many Calories Burned In T25
T25 is a workout program designed by Shaun T that combines plyometrics, cardio, and body weight exercises in an interval training style. The main … [Read more...] about How Many Calories Burned In T25
Calories Burned Power Walking
Power walking simply means walking at a brisk, steady, and energetic pace. It is a highly effective form of weight management, the brisk walk burns … [Read more...] about Calories Burned Power Walking
Calories Burned Step Aerobics
Step aerobics is when you perform aerobic exercises using a small exercise step. Adding in the step really boosts the cardio effectiveness of a … [Read more...] about Calories Burned Step Aerobics
Body Combat Calories Burned
Bodycombat is a energetic cardio program that combines martial arts, boxing, and aerobics. In an average Bodycombat class you workout to motivating … [Read more...] about Body Combat Calories Burned